October 2005


The amount of sleep you need depends on many factors, including your age and whether you've had enough sleep in previous days. Experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. Here's what to do.
While it is impossible to completely prevent the spread of colds, there are steps you can take to reduce your chances of becoming infected with a virus that causes colds. Here's what you can do.
What if there was a way to lose weight without dieting, would you be interested? Dr. Stoppler gives specific examples and tips to help you eat healthy without worrying about dieting.
There does seem to be a higher incidence of irritable bowel syndrome (IBS or spastic colon) in patients who have fibromyalgia. Dr. Shiel discusses the relationship between these two diseases.

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